Are you one of the almost half of Americans who did not take a summer vacation? Do you often find yourself rushing from point A to point B with no time to breathe? Maybe you work through your lunch, or can't seem to find a minute for yourself. Do you put in a great work out, and find there is no time to stretch?
If so, it's time to take a break.
It is easy to become caught up in work and routines and forget that we are not machines. Taking time out for yourself is not only necessary for the well-being of our minds and bodies, but a real need. Ironic, isn't it, that if one waits for the perfect time to take a break, it never seems to come, because there is always something to do and take care of. Let me help you!
A session with me is a great way to give back to yourself. Physically, it can soothe chronic pain, relieve tension, and work out those pesky knots. It is also a great way to take a mental time out. I strive to provide my clients with a calming and relaxing environment complete with a tranquil music, a heated table, essential oils, and even some dark chocolate after your session.
I tailor each session to the client, so whether you are looking for a therapeutic session to work out those kinks, or just take a break from life, I hope you make the choice to give back to yourself!
Heal the body. Quiet the mind. Feed the soul.