Alaina Marie Tobias


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Location

3120 Morningside Dr.
Camp Hill, PA 17011
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Contact Information

Phone: (717)919-6488
Website: https://alainatobias.setmore.com

Years in Practice

4-10

About

Utilizing a variety of skills, I look for connective tissue imbalance patterns which are leading to your pain, stiffness, and postural abnormalities and then I begin rebalancing the tension forces, giving you practical exercises to use in your daily life.

I have specific training in Merge the Practice, a fascia based therapeutic movement system, Qigong, and Yoga, all of which work together in helping me craft the right treatment session for you.

Massage sessions use a customizable BodyCushion system to contour around the curves of your body, decompress the joints, and allow you to be completely comfortable in any position on the table.

ONLINE BOOKING NOW AVAILABLE AND PREFERRED - https://alainatobias.setmore.com

I also teach therapeutic Merge Yoga for pain and stress relief at 9AM ON FRIDAYS at The Wellness Collective at 2138 Market St. Camp Hill, Pa. This practice uses spiraling, breathing, and specific muscle engagements to improve posture, relieves pain, and helps heal, rebalance, renew, and realign the body from the inside out.

In addition to that, I lead BUTI Yoga classes at 11:30AM ON SATURDAYS at The Wellness Collective at 2138 Market St. Camp HIll, Pa. which utilizes spirals to evenly strengthen and balance the body with a fusion of vinyasa, kundalini, and plyometric based movements, combined with cardio bursts of tribal dance and shaking, which works together to free your tissue layers and increase flexibility, circulation, and strength while detoxifying the body.

I also offer private yoga sessions in addition to massage at my studio, helping you to gain confidence in your body's movements and bring balance to your lines of connective tissue.