Massage Therapy's Effect on Sleep
Massage therapy can improve sleep by easing pain, stress, and anxiety, with research showing benefits for insomnia and other issues, especially when used regularly as part of a calming bedtime routine.
AMTA's award-winning publication focuses on massage therapy techniques and research, practical self-care tips, and business practices.
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Massage Therapy Journal is now available in both print and fully digital versions, helping you stay connected to AMTA and the massage profession while on the go.
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Massage therapy can improve sleep by easing pain, stress, and anxiety, with research showing benefits for insomnia and other issues, especially when used regularly as part of a calming bedtime routine.
AMTA supports the Revised Massage Therapy Compact because it makes multistate licensure more flexible and fair, helps military families, maintains safety standards, and increases support among massage therapists and lawmakers.
Studies show massage therapy, including lavender aromatherapy and gentle bedtime massage, can improve sleep quality, reduce anxiety and pain, and help certain groups, like cancer patients and pregnant women, rest better.
Olympic athletes use massage therapy to recover faster, prevent injuries, and perform better, with research showing real benefits, especially when massage is combined with good sleep and regular self-care.
AMTA 2026 Schools Summit keynote speaker Dr. Miriam Kirmayer shares why strong relationships matter for health and happiness, and how small, intentional actions and healthy boundaries help people build meaningful connections at work and in life.
The Mental Health Benefits of Massage Therapy for People Affected by Illness
Stay Sun-Smart: Your Guide to Healthy Summer Skin
The Future of Massage Is All About Personalization
Beyond the Physical: Massage Therapy for Emotional Health
Advocacy: Why Fair Licensing Is Essential
AMTA 2025 Convention Keynote Speaker Talks "The Fire Within"
In Conversation with Teri Mayo of the Massage Therapy Foundation
Read more: Massage Therapy Journal Archive
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