Get a Massage During Mental Health Awareness Month

May is Mental Health Awareness Month. Find out how massage therapy can positively affect the symptoms of stress, depression and anxiety.

Relieve Stress

Massage therapy has been shown to reduce stress on physical and psychological levels. One study reported a significant decrease in heart rate, systolic blood pressure, and diastolic blood pressureRead the research »

Related: Relief Within Reach: Massage & Stress | 2.5 CE Credits

Manage the Symptoms of Depression

Research indicates massage therapy can reduce anxiety and depression providing benefits similar to psychotherapy. It can help decrease the signs of depression in those with chronic pain, tension-type headaches, hospice patients and more. Read the research »

Related: Massage Therapy for Depressed Clients | 2 CE Credits 

Reduce Anxiety

According to research, massage therapy can increase neurotransmitters associated with lowering anxiety, and decrease hormones associated with increasing anxiety. It can help those with generalized anxiety disorder, cancer patients, women in labor and more. Read the research »

Find a Trusted Massage Therapist

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.

Related Resources 

25 Reasons to Get a Massage

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"AMTA and my chapter have already given me back so much
that I cannot believe I ever considered another group."

Chris B., AMTA member since 2012