Shhhh... listen... can you hear it? Can you hear your body talking to you?
In every moment, our bodies offer subtle messages. Yet, all too often, we disconnect from what our bodies are telling us, especially if we are stressed, struggle with our relationship to food, give excess power to our thoughts, or have experienced trauma.
After leaving corporate america and spending 2 months in silence, meditation, and stillness on a lake in northern Michigan I was awakened to conscious living. Realizing the 3 centers of my foundation I set out on a journey into the healing arts of massage therapy, yoga and energy work. I am trained in swedish massage, polarity, reflexology, sports massage, trigger point therapy, myofascial release, pre-natal massage and a 2nd degree reiki practitioner. I have recently completed a 200 hour Ashtanga yoga teacher training program igniting my life purpose- TO SERVE.
"Though we seem to be sleeping there is an inner wakefulness that directs the dream and that will eventually startle us back to the truth of who we are."
Every body is unique, and therefore everybody loves to be treated as such. With an intuitive style that can flow from fluid and nurturing to strong and deep my approach is to work with your body as a whole and restore its natural balance.
Blessings and gratitude, Ericka