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Alaina Marie Tobias

Alaina Marie Tobias

Contact

Alaina Marie Tobias (717)919-6488 3120 Morningside Dr. Camp Hill, PA 17011

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About Alaina

Utilizing a variety of skills, I look for connective tissue imbalance patterns which are leading to your pain, stiffness, and postural abnormalities and then I begin rebalancing the tension forces, giving you practical exercises to use in your daily life.

I have specific training in Merge the Practice, a fascia based therapeutic movement system, Qigong, and Yoga, all of which work together in helping me craft the right treatment session for you.

Massage sessions use a customizable BodyCushion system to contour around the curves of your body, decompress the joints, and allow you to be completely comfortable in any position on the table.

ONLINE BOOKING NOW AVAILABLE AND PREFERRED - https://alainatobias.setmore.com

I also teach therapeutic Merge Yoga for pain and stress relief at 9AM ON FRIDAYS here at the studio. This practice uses spiraling, breathing, and specific muscle engagements to improve posture, relieves pain, and helps heal, rebalance, renew, and realign the body from the inside out.

In addition to that, I lead BUTI Yoga classes at 9AM ON SATURDAYS here at the studio, which utilizes spirals to evenly strengthen and balance the body with a fusion of vinyasa, kundalini, and plyometric based movements, combined with cardio bursts of tribal dance and shaking, which works together to free your tissue layers and increase flexibility, circulation, and strength while detoxifying the body.

I also offer private yoga sessions in addition to massage at the studio, helping you to gain confidence in your body's movements!

Techniques practiced

  • Acupressure
  • Deep Tissue massage
  • Energy Work
  • Lymphatic Drainage
  • Movement Education
  • On site chair massage
  • Reflexology
  • Sports Massage
  • Structural Integration
  • Trigger Point therapy

Where I practice

  • Client’s House
  • Health Club/Fitness Center
  • Therapist’s Home Office

Clients accepted

male, female, children

Education

State license/Certificate: PA MSG009790
Experience: 4-10 years

Gift certificates

I sell gift certificates

Insurance

I do not accept insurance

Availability

SunMonTueWedThuFriSat
Mornings
Afternoons
Evenings

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