I am constantly learning and evolving in my practice. I utilize my forearms, elbows, knuckles and hands in various degrees of pressure in my massage. I believe that a deep tissue massage should not cause unbearable pain. That old adage, "No pain, no gain" belongs in the gym, not in massage. I also incorporate stretching movements into my massage if there are no contraindications. I am located in a chiropractic office but I do provide spa type services such as my own Signature Massage, hot stone therapy, Raindrop Therapy using essential oils and I've recently added Migraine Therapy to help releive pain in the beginning stages of a migraine.