Stressed? Massage Therapy Can Help

Stress is common in today's fast-paced world, but it can take harmful physical and emotional tolls if it's not managed properly. Massage therapy is one way to help manage your stress.

Massage Therapy + Stress Relief

    • Recent research suggests that the symptoms of stress, as well as anxiety and depression, may be directly affected with massage therapy.
    • Studies show that massage therapy can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
    • According to AMTA's 2016 Consumer Survey, 28% of individuals claim their primary reason for receiving a massage in the previous 12 months was stress related.

Related: Relief Within Reach: Massage & Stress | 2.5 Credit Hours

Find a Trusted Massage Therapist

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.

Massage for Health & Wellness

25 Reasons to Get a Massage

Watch: Mayo Clinic Physician Discusses Health Benefits of Massage

Massage Therapy for the Pain of Osteoarthritis of the Knee

"The support I’ve received at the various levels of my career has been key
in helping me get to the place I am today."

Lee S., AMTA member since 1995