When You’re the One in Pain: Self-Care for Massage Therapists
September 22, 2025
As massage therapists, you are attuned to the pain of others, but it is also important to recognize when you're in pain. Let's dive into self-care resources to help you alleviate your own pain and prioritize your health and wellbeing.
Massage Therapy Journal Article: “When It’s You Who is in Pain”
People turn to massage therapy to help with pain relief, but what happens when you are the one in pain? This article explores strategies to help you work smarter, prioritize self-care, and build career longevity.
Takeaway: Listen to your body, then adjust your techniques.
Learn More
Continuing Education: Self-Care
Taking care of yourself is as important as taking care of your clients. Explore AMTA’s extensive online CE courses that are focused on self-care, earn CE credit, and invest in your well-being.
Takeaway: AMTA offers free self-care CE courses.
Learn More
AMTA Resource Hub: Self-Care
The massage profession can be demanding and practicing self-care is important to preventing injury, enhancing success, and improving well-being. AMTA has created a resource hub for all-things self-care. Find actionable tips, free CE, and advice for incorporating self-care into your life.
Takeaway: Make self-care part of your daily routine.
Massage Therapy Journal Article: “Self-Care for Sustaining a Career”
Your well-being is important, so nurture yourself for a more balanced work life. By focusing on taking care of yourself, you can create a more sustainable practice, allowing you to help more people. This article offers insights and tactics to help you understand the importance of self-care and how to individualize it to your needs.
Takeaway: Slowing down is self-care.
AMTA Is Here to Help
Self-care is vital for your personal and professional well-being. AMTA is here to support the massage therapy community and provide resources to help you advocate for yourself and prioritize your own health.
Stay tuned for more insights into National Pain Awareness Month and how the massage therapy profession is an important, nonpharmaceutical option for pain relief.
Related Resources
When It's You Who Is in Pain
People look to massage therapy for help with pain relief, but what happens when you're the one in pain? Explore strategies to prevent injury and enhance career longevity.
Self-Care CE
Your work as a massage therapist is demanding so having a good self-care regimen in place is a necessity. Earn credit while adding self-care strategies to your daily routine.