Allen Wallace

Hows it going, I'm Allen. The focus in our practice at hands of stone is deep tissue and myofascial technique's with corrective exercise. I'm a Medical massage therapist who is also a licensed personal trainer and a sports nutritionist. So we are really more of a functional rehabilitation specialty.. but we offer massage and other training services as well. I'm sure your thinking but I already have a trainer, hey that's great.. but we find that not a lot of trainers are focusing on the detailed aspects of training, usually they are more focused on broader and bigger muscle groups to address strength and postural limitations. Which is phenomenal but there are still the smaller muscle groups that need help otherwise if not addressed they start to create chain blocks in the fascia that limit movement for the bigger muscle groups later down the road. This is why we compliment performance trainers so well, they push you to the max then we do recovery and physical assessments to pin point those tissue restrictions before they even come. So your always progressing and never falling off!!! We want our patients/clients to be as physically optimal as we can get them, through proper training and recovery and then some guidance to learn what to eat and how to eat in a way that serves your lifestyle and overall goals for quality of life. It's not one service suits all.. everything we do and every service is catered differently to the individuals needs. This is why we work with our members one on one to ensure the full depth of the experience. We don't believe in group class settings when addressing so many different aspects to our health. If this is something you think that you need help with.. reach out and schedule a consultation.