Erin Ruddy

I am the owner of Winston-Salem Massage & Bodywork, where I offer personalized massage therapy to help you feel your best. Every session is uniquely designed to meet your needs, whether you’re dealing with chronic pain, muscle tightness, stress, or simply seeking relaxation. My goal is to help you move and feel better through therapeutic, deep tissue, and sports massage techniques tailored to your body’s specific requirements.As a former college soccer player and an avid CrossFitter, I understand firsthand the importance of proper body maintenance and recovery. I’ve experienced the aches, pains, and injuries that can come from an active lifestyle, and I know how beneficial massage therapy can be in improving movement, reducing discomfort, and enhancing overall well-being. That’s why I bring a blend of clinical knowledge and personal experience into every session—so that you receive not just a great massage, but one that genuinely supports your health and fitness goals.Customized Massage for Your Unique NeedsNo two bodies are the same, and neither should be your massage. When you book a session with me, I take the time to listen to your concerns and assess what your body needs most. Whether it’s deep tissue work to relieve long-standing tension, therapeutic massage for stress relief, or sports massage to improve recovery and performance, I adapt my approach to give you the best results possible.Here’s a look at some of the specialized services I offer:Deep Tissue Massage – Ideal for those experiencing chronic muscle tightness, postural imbalances, or recovering from intense physical activity. This technique applies firm pressure to release deep-seated tension, improve mobility, and restore balance.Therapeutic Massage – A blend of techniques designed to ease pain, reduce stress, and enhance relaxation. This is perfect for those looking to unwind while still receiving targeted muscle work.Sports Massage – Whether you're training for an event, recovering from a workout, or dealing with muscle soreness, sports massage helps speed up recovery, prevent injuries, and optimize performance.Every session is designed to be intentional and effective, ensuring you get the relief and care you need.A Space for Healing and RelaxationLocated inside Twin City Health at 4250 Goodyear Dr., Winston-Salem, NC, my practice offers a welcoming, peaceful environment where you can fully relax and focus on your well-being. I believe that massage therapy is not just about the physical benefits but also about giving yourself the space to reset, recharge, and reconnect with your body.Book Your Session Today!If you’re ready to experience the benefits of personalized massage therapy, I would love to work with you! Whether you're an athlete, a weekend warrior, a busy professional, or someone simply looking for relief from everyday tension, my goal is to help you move, feel, and live better.Booking an appointment is easy—just visit wsmassageandbodywork.com or call (336) 422-6376 to schedule your session.I look forward to meeting you and helping you feel your best!