Self-care Tips

Taking care of yourself is as important as taking care of your clients. Your work is demanding, so having a good self-care regimen in place is a necessity. Whether you're giving a massage, tending to business tasks or managing your home, AMTA has resources to help you stay healthy.

Self-Care Techniques
Placing a priority on self-care helps you center yourself and reduce stress. It helps equip you for the stress of running a business or managing a career in addition to the strenuous physical effort.  Read on for tips you can use today.
Time Management

Massage therapy is a demanding profession. Taking care of yourself is essential not only to your health but also to the longevity of your career. Part of a good self-care program is learning time management skills so you don’t get burned out or injured.

Client Handout: Practicing Meditation
Use this client handout to help explain the benefits of massage therapy and provide great tips for self-care between massage sessions.

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"As a professional member of AMTA, I have found comfort in knowing that all the effort I put into obtaining my massage certification is recognized and protected. AMTA standards validate the profession."

Kim K., AMTA member since 2003

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AMTA has long been the leading choice among massage therapists looking to establish themselves within the profession. We provide our members with the strongest benefits and promote massage therapy to the public and health care community.

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