Sleep Better With Massage Therapy


As the Daylight Savings Time ends and winter approaches, people may find relief by integrating massage therapy into their health maintenance routine

Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.

Massage Therapy for Anxiety &Depression

A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations. For example, in a controlled study composed of HIV-positive adolescents, participants who received massage therapy reported feeling less anxious and less depressed by the end of the 12-week study.

A randomized study found women with stage 1 and 2 breast cancer benefited from regular massage therapy sessions. The immediate massage benefits included reduced anxiety, depressed mood and anger while the long-term impact reduced depression and increased serotonin values. Serotonin, a neurotransmitter with functions in various parts of the body, works to regulate mood, appetite, sleep, memory and learning.

Related: Massage Therapy for Depressed Clients | 2 Credit Hours

Massage Therapy for Improved Sleep

Massage therapy was also found to improve sleep, specifically by assisting with circadian rhythms, or the body clock. A study investigating the effects of massage therapy on the adjustment of rest to activity, as well as melatonin secretion rhythms in full-term infants, found massage therapy enhanced coordination of the circadian system.

Read the full Research Roundup for details »

Find a Trusted Massage Therapist

Schedule a massage during AMTA's 20th annual National Massage Therapy Awareness Week, October 23-29, 2016!

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.


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