Manage Holiday Stress with Massage Therapy


The holiday season is filled with joy, but for some it can also result in increased stress and anxiety. Massage therapy is one way to feel your best during the holidays.

Massage Therapy for Stress, Anxiety & Depression

  • Lowers oxygen consumption, blood pressure, and salivary cortisol levels1
  • Decreases heart rate, systolic blood pressure and diastolic blood pressure1
  • Reduces trait anxiety with a course of treatment providing benefits similar to psychotherapy2
  • Reduces depression in those with high blood pressure3

Find a Trusted Massage Therapist

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.4

Related: Relief Within Reach: Massage & Stress | 2.5 CE Credits


Massage for Health & Wellness

"AMTA and my chapter have already given me back so much
that I cannot believe I ever considered another group."

Chris B., AMTA member since 2012

Massage