Massage therapy has myriad health benefits that can help you stay on track with goals for the new year. Resolve to include massage therapy in your 2015 health regimen!
Reach Your Goals
1. Get active. From beginner atheletes to elite professionals, massage therapy has been shown to have major benefits, including enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness.
2. Sleep better. Inadequate sleep is associated with a number of medical conditions, and can negatively impact a person’s overall health. Some research sheding light on how massage therapy can be used to help people who have difficulty sleeping.
3. Manage stress. Stress takes a toll on your health and quality of life. Studies show that massage can reduce stress significantly on physical and psychological levels including decreased blood pressure and heart rate, as well as significant changes in emotional states.
4. Improve overall health. Research shows massage therapy can play an important role in your health regimen. Pain management, increased immunity and stress reduction can positively affect your health and wellness.
Massage for Health & Wellness
WATCH: Mayo Clinic Physician on the Health Benefits of Massage
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