How to Improve Your Body Mechanics

Good body mechanics can help prevent injury and add years to your massage therapy career.

Body Mechanics Tips

Watch past AMTA National Convention speaker Ed Mohr give a short demonstration on how and why proper body mechanics are important.


Learn more body mechanics information in the Massage Therapy Journal article Work Smarter, Not Harder.

Additional AMTA Resources

Body Mechanics for the Massage Therapist | 2 Credit Hours

AMTA Tutorial Video: Active Muscle Therapy

12 Self-care Secrets | 4 Credit Hours

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"As a professional member of AMTA, I have found comfort in knowing that all the effort I put into obtaining my massage certification is recognized and protected. AMTA standards validate the profession."

Kim K., AMTA member since 2003

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