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e-touch: Consumer E-Newsletter

Exercise Is Better With Massage
Oct 20, 2014
Stay fit with massage therapy. From beginner athletes to elite professionals, massage therapy has shown to have benefits regardless of your fitness level.
Massage Therapy for Inflammation After Exercise
Jun 25, 2014
Research indicates that massage therapy reduces inflammation of skeletal muscle acutely damaged through exercise.
In The News: Massage for Reduced Pain in Cardiac Surgery Patients
Aug 20, 2013
A 2012 study reported that during a randomized trial, researchers found massage therapy was more beneficial for cardiac surgery patients who were involved in the same study and received an equal amount of rest time.
Living Right: An Acoustic Remedy for Improved Sleep
Aug 20, 2013
Regular massage therapy has been shown to help with some sleep difficulties. Binaural beat therapy has also been shown to improve sleep, decrease anxiety and deepen relaxation.
Massage for Your Health: Massage & Sleep
May 10, 2013
Quality sleep is an important component to health and wellness. Some recent research is helping shed light on how massage therapy can be used to help those who have difficulty sleeping.
Living Right: Healthy Habits for Summer
Jun 21, 2012
This summer, take advantage of the longer days and start integrating some healthy habits into your daily routine. Work more fresh fruits and vegetables into your diet and safely take advantage of the warmer temperatures and increased sunlight. Here's some ideas for staying healthy and active.
In Your Community: Ease the Stress
Apr 12, 2011
Whether you’re running the Boston Marathon next week or training for your first 5k, getting the right massage can help ease that extra stress put on over-worked muscles. Many events even include post-event massage for participants.
In Season: Spring Into Health
Apr 12, 2011
The promise of warmer weather probably finds you anxious to get outdoors and be more active. Give yourself a health checkup to ensure you are springing into the season in tip-top shape.
Get the Most From Your Next Massage
Apr 14, 2010
Before you schedule your next massage, read these simple tips to ensure you're getting the most from your massage.

"I am very glad to be aligned with a professional organization that gives so much to its members."

Satu F., AMTA member since 2003

We are AMTA

AMTA has long been the leading choice among massage therapists looking to establish themselves within the profession. We provide our members with the strongest benefits and promote massage therapy to the public and health care community.

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500 Davis Street, Suite 900 Evanston, IL 60201 1-877-905-0577 8am–5:30pm CT M–F
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