Hand & Forearm Self-Care for Massage Therapists


Keeping your hands in great shape can make or break the longevity of your massage career. Below are three self-care resources for your hands, wrists and forearms.

1. Online CE: Healthy Hands—How to Properly Take Care of Forearms, Wrists and Hands

In this online course you will learn the root causes of pain in these areas, and how a massage therapist can help deal with this pain. Learn more & sign-up »

2. Massage Therapy Journal Article: Playful Self-Care for Hands and Wrists

Follow one of the self-care regiments illustrated in the article to prevent injury to your hands, wrists and forearms. Read now »

3. Member Discount on Self-Care Products at Massage Warehouse

Use your AMTA member discount at Massage Warehouse to save money on the hand, wrist, and forearm self-care products featured in the above Massage Therapy Journal article.

  •          Poltech Thumbsaver (SKU 230 0422)
  •          Dr. Cohen’s Acuball Mini (SKU 230 0378)
  •          Theraband Hand Exerciser (SKU 652 0022)

AMTA members save up to 30% on thousands of products at Massage Warehouse, including a multitude of self-care items. Learn more about your member discount »

Having healthy hands is fundamental to the massage therapy profession. Protect your hands, wrists, and forearms using any combination of these self-care resources. 

More Self-Care Tips for Massage Therapists »

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"AMTA has been a tremendous resource over the years."

Jenn S., AMTA member since 1994

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