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Stay Fit This Summer With Massage Therapy

The warmer months are a great time to be outdoors and active. Here are three ways massage therapy can help you stay fit—both mentally and physically—this summer.

1. Stay in the game. Whether you're marathon training or participating in a softball league, massage can reduce muscle tension, improve exercise performance and prevent injuries.

2. Unwind. Summer is often busy, so take care of your mental health and wellness. Studies show that massage therapy can relieve stress significantly on physical and psychological levels.

3. Manage aches and pains. Is yard work bringing you down? Research indicates massage therapy can reduce low-back pain, ease the symptoms of arthritis and help neck pain.

Find a Trusted Massage Therapist

Members of the American Massage Therapy Association (AMTA) are the most trusted massage therapists in the United States.

Massage for Health & Wellness

Massage for Improved Mood + Sleep

25 Reasons to Get a Massage

Current Research: Massage + Aging

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"It's nice to know that I am part of an organization that is backing me 100 percent."

Kristie W., AMTA member since 2011

We are AMTA

AMTA has long been the leading choice among massage therapists looking to establish themselves within the profession. We provide our members with the strongest benefits and promote massage therapy to the public and health care community.

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500 Davis Street, Suite 900 Evanston, IL 60201 1-877-905-0577 8am–5:30pm CT M–F
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