Kay Countryman

Contact

Kay Countryman (515)509-8518

About Kay

I love to give and receive therapeutic massages.  Not only does massage feel good, but it promotes good health with the loosening of tight muscles, which allows blood and lymph to move more easily through the soft tissue.  During a massage I adjust the pressure to your preference.

My specialization is Medical Massage, in which I massage tight muscles that interfere with normal function, e.g., constricted hip flexors and thigh muscles that may cause pain and/or reduce mobility.  Other types of massage I do include Deep Tissue, Swedish, Sports, Shiatsu and Reflexology.

In addition to giving massages, I teach yoga.  I believe that regularly getting massages and practicing yoga can contribute to reaching and maintaining optimal health.

Techniques practiced

  • Active Isolated Stretching
  • Deep Tissue massage
  • On site chair massage
  • Reflexology
  • Shiatsu
  • Sports Massage
  • Swedish Massage

Where I practice

  • Therapist’s Private Practice Office

Clients accepted

female

Education

Experience: 11-20 years

Insurance

I do not accept insurance

Availability

SunMonTueWedThuFriSat
Mornings
Afternoons
Evenings

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