Gwyn Davis

Our goal at Mind & Body Fitness Connections is to help each client find their way to long-term natural health and happiness. 

 At MBFC we will help you identify what your road blocks are and help educate you on how to overcome those obstacles. Each client receives a program unique to their needs and the program may include any combination of:

• Postural Assessments
• Manual Therapy (use of a variety of massage techniques)
• Exercise (yoga, muscle imbalance correction, qigong, flexibility, balance, core, weight training and so much more)
• Breathing and stress reduction techniques
• Nutrition and supplementation recommendations
• Metabolic typing
• Strategies for eliminating negative thinking patterns