12 Self-Care Secrets—Twelve Steps to Integrate Body, Mind and Spirit
Self-Care

12 Self-Care Secrets—Twelve Steps to Integrate Body, Mind and Spirit

Author(s): Ariana Vincent, LMT, MTI

4CE credits 14 Lessons Text

Discover how to integrate mind, body and spirit into your daily life with this 12-step self-care program. Designed to make balance an essential part of your routine, this course will benefit massage therapists personally and professionally.  

When you finish this course, you will be able to:

  • List the benefits of practicing a self-care program.
  • Define the value of setting boundaries.
  • Create a physical exercise program tailored to your needs.
  • Describe how to benefit from gravity, body awareness and reinvention of body mechanics.

  1. The 12-Step Program
  2. Centering
  3. Establish Healthy Boundaries
  4. The Power of Prevention
  5. Restorative Exercise
  6. Beneficial Body Mechanics
  7. Saving Your Hands
  8. Clear Communication
  9. Mindfulness
  10. Empowering Ethics
  11. Open Perceptions
  12. Transformative Massage
  13. Healing Breath
  14. Love and Compassion

Ariana Vincent, LMT, MTI and CEO and Founder of the Ariana Institute, has been a Board Certified Massage Therapist and a NCBTMB-Approved Continuing Education Provider for over 20 years. She offers a wide variety of seminars, workshops and therapy manuals to massage therapists nationwide.