12 Self-Care Secrets—twelve steps to integrate body, mind and spirit

$60.00 members / $100.00 nonmembers     4.0 CE credits

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Learn how to integrate mind, body and spirit through this simple 12-step program designed to make balance an integral part of your daily life. This self-care information will benefit massage therapists both personally and professionally.


When you finish this course, you will be able to:

  • List the benefits of practicing a self-care program.
  • Define the value of setting boundaries.
  • Create a physical exercise program tailored to your needs.
  • Describe how to benefit from gravity, body awareness and reinvention of body mechanics.

About the author(s)

Ariana Vincent, LMT, MTI is the CEO and founder of Ariana Institute, where the focus is on inspiring massage education and wellness for the body, mind and spirit. She has been a certified Massage Therapy Instructor and Continuing Education Provider for 13 years. 

Course expiration

Please note that you must complete each AMTA online learning course and pass the exam one year from the date of purchase. If you do not complete the course and pass the exam within one year, you will be required to re-purchase the course.

Online courses expire one year from the date of purchase. When a course expires, you will no longer have access to the course materials and will be required to re-purchase the course.

Course approval codes

MS #129


This course contains information that is proprietary. None of the material contained within this course may be used without the express written permission of AMTA unless otherwise indicated in the course.


You are responsible for ensuring that any new modalities, techniques, or products you use comply with your state's defined scope of practice for massage therapy. (See amtamassage.org/regulation.) While AMTA makes every attempt to present information that is beneficial to you and your massage therapy practice, the courses provided by AMTA are for educational purposes only and are not intended to cover every situation that you may encounter. Information presented here does not replace your independent judgment and that of your company and/or employer. AMTA does not endorse or approve, and AMTA assumes no responsibility for, the content, suitability, accuracy, or completeness of the information presented.


Online courses are non-refundable. AMTA will not cover fees incurred from duplicate payments, insufficient funds, stopped payments or credit/debit cards over credit limits.

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