Hand & Forearm Self-Care for Massage Therapists


Keeping your hands in great shape can make or break the longevity of your massage career. Below are three self-care resources for your hands, wrists and forearms.

1. Online CE: Healthy Hands—How to Properly Take Care of Forearms, Wrists and Hands

In this online course you will learn the root causes of pain in these areas, and how a massage therapist can help deal with this pain. Learn more & sign-up »

2. Massage Therapy Journal Article: Playful Self-Care for Hands and Wrists

Follow one of the self-care regiments illustrated in the article to prevent injury to your hands, wrists and forearms. Read now »

3. Member Discount on Self-Care Products at Massage Warehouse

Use your AMTA member discount at Massage Warehouse to save money on the hand, wrist, and forearm self-care products featured in the above Massage Therapy Journal article.

  •          Poltech Thumbsaver (SKU 230 0422)
  •          Dr. Cohen’s Acuball Mini (SKU 230 0378)
  •          Theraband Hand Exerciser (SKU 652 0022)

AMTA members save up to 30% on thousands of products at Massage Warehouse, including a multitude of self-care items. Learn more about your member discount »

Having healthy hands is fundamental to the massage therapy profession. Protect your hands, wrists, and forearms using any combination of these self-care resources. 

More Self-Care Tips for Massage Therapists »

Learn more about joining AMTA.


Learn More About AMTA Member Benefits

View all Member Discounts »

Liability Insurance for Massage Therapists »

Save on 60+ Online CE Courses »

| Share

"As a professional member of AMTA, I have found comfort in knowing that all the effort I put into obtaining my massage certification is recognized and protected. AMTA standards validate the profession."

Kim K., AMTA member since 2003

We are AMTA

AMTA has long been the leading choice among massage therapists looking to establish themselves within the profession. We provide our members with the strongest benefits and promote massage therapy to the public and health care community.

Learn more

Contact us
500 Davis Street, Suite 900 Evanston, IL 60201 1-877-905-0577 8am–5:30pm CST M–F
Contact us
Stay connected

Read mtj »

Massage