Research Shows Why You Need a Massage

Most people know massage therapy is great for relaxation, but many are still discovering the various health benefits. Huffington Post Healthy Living  delves into some massage therapy research showing that:

  • Massage can reduce pain
  • It can help you sleep
  • Massage may ward off colds
  • It could make you more alert
  • Massage may ease cancer treatment
  • It may alleviate depression symptoms
  • Massage could help with headaches
  • The stress reduction is scientific

See the full findings in Huffington Post Healthy Living.

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