Exercise
Exercise is a great stress alleviator. Pressures can be relieved through physical activity, releasing endorphins, increasing muscle function, aiding digestion and boosting circulation. Exercise also relaxes the brain and promotes a more effective rest. Chi energy flows are increased and blockages released, shifting stagnant energy in the body.
Aerobic exercise at least three times a week is preferable. Walking, swimming, yoga, tai chi and gentle bicycle riding are recommended for improved mental alertness, confidence and sense of well being.
Not only does exercise provide many benefits which I am sure you are aware of, but you also get out of the house and have a chance to mentally unwind. Don’t make the activity complicated. If the weather is good, put on your walking shoes and head out the door for a brisk walk for 30 minutes.
Eating and Drinking
Natural foods convert to natural energy and are generally absorbed most efficiently. Fresh fruit and vegetables, healthy, unaltered carbohydrates such as brown rice and whole grain breads, will sustain energy levels for longer periods of time. Conversely, refined foods and artificial stimulants manipulate energy unnaturally and cannot last, inducing unnatural peaks and troughs. Refined sugar and caffeine are a great example of this.
Refined sugar such as chocolate is perfectly acceptable to the body in small quantities. To sustain a good energy level, however, natural foods are preferred by your body. A body that has too much sugar for extended periods has the tendency to raise your blood sugar levels and then let them fall just as rapidly in attempt to equalize again. The ideal energy levels are maintained by foods that sustain you, such as protein and some carbohydrates. You should seek the advice of a professional when making any serious dietary changes, however.
Avoiding dehydration is also essential. You can become dehydrated quickly, even when the weather is cool. Lack of water in the body is a major cause of fatigue and the inability to concentrate. Serious errors of judgment can occur. Think of how a plant wilts and loses vibrancy when depleted of water. Fluid intake requirements correlate with physical activity and concentration, and both these attributes are required for every massage treatment. You will be surprised to discover how much clearer you think when you are adequately hydrated.
Taking time for self-care sometimes means finding more time in your day for yourself. Often, we get caught up in the day-to-day of our personal and professional lives, unaware of how much time we are spending on little tasks, as well as the energy we are using and not adequately replenishing. Having a good idea of everything taking up time in your day, and how long each activity is actually taking you to complete, will help you create a plan to manage your time more effectively.
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American Massage Therapy Association®
