Mental Health
Our mental constructs often become our reality. When you have an attitude of being kind to yourself, creating and maintaining a healthy self-care regimen becomes natural. Not all stressful events can be controlled, but implementing healthy methods for managing these events will empower you and help you defend against burnout.
There are many effective ways to relax. Depending on what your body and mind respond to, you may find mental relaxation very effective. An excellent form of mental relaxation is hypnotherapy. This is a great way to let go of stresses, promoting deep mental and emotional calm and stillness. Hypnotherapy is geared toward unwinding negative thoughts by offering positive suggestions in a safe environment. This method of treating the mind is a gentle way of bringing back a feeling of wholeness again.
Remember, nobody is a machine. People cannot sleep, eat and breathe massage therapy 24 hours a day. In our high-pressure culture, you might feel as though if you aren’t working long hours and pouring every ounce of energy you have into your profession, you won’t be successful. The exact opposite, however, is true. Quiet time away from your work and its sometimes all-consuming absorptions for reflection or meditation increases your chances for success. Remember, its all about a healthy balance of time and energy placement.
The healing and repair of deep sleep is also necessary for mental health. Anxieties often intrude upon deep sleep, so upon waking you may not always feel refreshed and rejuvenated, making finding ways to relieve the stressors in your life especially important. When you are able to sleep deeply and allow your brain to rest, maintaining higher energy levels will be less difficult.
Also, remember the healing power of what you do and then think about getting on the receiving end on a regular basis. Getting a good massage after giving them to others all week can restore deep relaxation and a sense of self-worth. All the known benefits of massage therapy can apply to therapists themselves.
In fact, we are probably the best people to receive massage because we know how good it is for the body and spirit. Ironically, massage therapists often have the tightest muscles.
Going within and having quiet time is an extremely important thing to do when managing stress. We all have very active minds, and having quiet time will help us reassess and refocus on what is important. Quiet time enables a brief disconnect from the hectic world and all of its demands, giving you the opportunity to re-energize.
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American Massage Therapy Association®
