There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.
The four most common types of massage are:
- Swedish: The most common type of massage, to relax and energize you.
- Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
- Sports: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.