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| Fall 2008 |
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An Apple a DayStaying healthy is important for massage therapists and clients alike, and one way to power up against colds is to follow the old adage and eat an apple a day. Fall is prime time for apples, a nutrient-dense fruit that packs a healthy punch. There’s no better time than now to enjoy them. Nutrient density is the new buzz term from nutrition experts. Nutrient-dense foods provide more nutrients and generally fewer calories per unit volume. For example, an apple and a small bag of pretzels can have the same number of calories, but an apple has more nutrient density. For the same number of calories, an apple provides fiber, vitamin C and potassium. “They’re the foods that are loaded with the nutrients we need to thrive,” says Eileen Kennedy, DSc, RD, dean of the Friedman School of Nutrition Science and Policy at Tufts University. “Think about choosing a potato instead of potato chips, or a banana instead of a soda. Opt for a plate with lots of vegetables, and skip the dinner roll. Ignore the cake and go for the fruit.” Baked apples are easy to prepare and make great low-calorie, nutrient-dense desserts. Visit the Washington Apples website for this and other delicious apple recipes. Source: mtjŪ (Massage Therapy JournalŪ), Fall 2006.
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